Traveling Safely
Travel Apps
You may want to install these apps on your mobile device.
CDC’s TravWell app helps you plan for safe and healthy international travel. Build a trip to get destination-specific vaccine recommendations, a checklist of what you need to do to prepare for travel, and a customizable healthy travel packing list. The app also lets you store travel documents, keep a record of your medications and immunizations, and set reminders to get vaccine booster doses or take medicines while you’re traveling.
Travel Guides
Eat – Food that is cooked and served hot or from sealed packages
Don’t Eat – Food from street vendors or unwashed or unpeeled raw fruits and vegetables
Don’t Eat – Food from street vendors or unwashed or unpeeled raw fruits and vegetables
Drink – Water, sodas, or sports drinks that are bottled and sealed or hot coffee or tea
Don’t Drink – Tap or well water and fountain drinks.
Jet lag symptoms
- Disturbed sleep like having insomnia
- Daytime fatigue
- Poor concentration and functioning
- Constipation and diarrhea
- Feeling sickly
- Mood changes
This guide, is filled with real-life tips and strategies to keep you from becoming a victim overseas. Hopefully you may never need to use some of the information provided. But reading this guide, and knowing some of this information, could also save your life. At the very least it may save you hours and frustration trying to undo fraudulent charges, a stolen identity and ruined credit scores.